Returning from a Social Media Break: Reclaiming Focus, Joy, and Discipline

Stepping away from social media felt like pressing a reset button.

Like most live event calligraphers, I thrive in the moments where I get to watch as guests eyes light up seeing what I have created for them. It’s just so much fun! And seeing the work of lettering artists and calligraphers on social media was the highlight of my time online. But, with all that was going on across the globe—both infuriating and heartbreaking, the constant doomscrolling was slowly pulling me apart.

So, I took a break.

I enjoyed myself fully in my live events, without feeling the need to post every event so immediately. I rediscovered the balance between my work and my well-being, allowing myself the mental space to be present rather than constantly thinking about content creation, engagement, or algorithm shifts. I’m no good at that anyway. I want to art!

Granted, I used it to research brands before my events like Versace (above) and Coty, Inc. for the Coty Infiniment launch (below). That’s part of the job.

But do you know what I got back? Time and space. I spent the time feathering my daughter without a phone in my face, fully present with her. I got to spend a lunch talking my husband’s head off, eating food I had absolutely no business consuming.

I got to practice painting, which I usually don’t get enough time for during the work week.

If you are noticing a theme of pinks and reds, you’d be correct. My next gig may utilize those colors more than others and I’m trying to see what I can get from this limited palette. Also, I need a speedier rose, and some of these roses done in a few, quick swipes are challenging, but really cool and full of texture.

I got to make my peace with the Pen Touch Pen…a little bit (see my name). That pen is extra finicky.

I even got to read, not one, but two books!

Now, as I return to social media, I have a fresher perspective about what I want my life to look like with it. Coincidentally, it’s the same as I would want without it—a much less crazy-making, restful and disciplined life.

So, here’s how I’m re-entering my social media haunts with a little more intention:

1. Quality Over Quantity

Instead of feeling pressured to post daily or stay on top of every trend, I’m focusing on sharing content that truly aligns with my brand and passion. Whether it’s behind-the-scenes glimpses of my live events or thoughtful insights on calligraphy, I have always wanted my posts to serve a purpose beyond just keeping up with the feed anyway.

2. Scheduling with Intention

Rather than letting social media dictate my day, I’m structuring my posting schedule around my real-life priorities. I’m re-committing to using tools to pre-plan content and setting specific times for engagement. No doomscrolling means I stay focused on sharing good work and connecting with friends, peers and clients.

3. Setting Boundaries for Engagement

Engagement is crucial, but it doesn’t have to consume every free moment. I’m limiting my time on social media to dedicated windows throughout the week, allowing me to interact with my audience without feeling tethered to my phone. I think it will help me nuture the freedom I felt during my break while still maintaining my online presence for Stacey Scribbling.

4. Keeping Social Media a Tool, Not a Distraction

Social media is an incredible asset for business growth, but it shouldn’t replace real-world experiences. I’m treating it as a tool to showcase my work, connect with clients, and share my journey, without letting it dictate my creative process or personal time.

5. Prioritizing Mental Space and Creativity

The clarity I gained during my social media hiatus is something I want to protect. Regular breaks, scheduled content creation, and focusing on the joy of live events and my other calligraphic pursuits will be at the center of my approach moving forward.

This return isn’t about jumping back into the confusion. It’s about re-engaging with purpose. I’m still excited to share more of my journey while ensuring that my time, energy, and creativity remain aligned with what truly matters to why I engage on social media while keeping a positive attitude about creating change in the world around me.

If you’ve ever felt overwhelmed by the constant noise that is social media, I highly recommend stepping back, even for a short while. You might just find a renewed sense of focus, freedom, and maybe even some extra mind space you didn’t know you had up there.